Ep. 174: This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Mood...And It's FREE! Thomas HemingwayApril 20, 2024
Ep. 171: Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? Thomas HemingwayMarch 14, 2024
Ep. 170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! Thomas HemingwayMarch 8, 2024
Ep. 168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE! Thomas HemingwayFebruary 23, 2024
Ep. 166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE! Thomas HemingwayJanuary 22, 2024
Ep. 163: How to NOT Gain Weight this Holiday Season and Feel your BEST! Thomas HemingwayDecember 15, 2023
Ep. 161: How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health Thomas HemingwayDecember 1, 2023
Ep. 160: How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids Thomas HemingwayNovember 25, 2023
Ep. 158: ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:) Thomas HemingwayNovember 2, 2023
Ep. 157: How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley Thomas HemingwayOctober 26, 2023
Ep. 156: The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER! Thomas HemingwayOctober 22, 2023
Ep. 155: Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons Thomas HemingwayOctober 19, 2023